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You seem to be doing everything right. You are trying to eat right, watching portions and calories. You are doing moderate exercise daily for at least 30 min. and you’re getting frustrated because you haven’t lost even a pound. If this is you, and you are certain you have no medical condition such as hypothyroidism that would alter your weight loss efforts, then you need to begin by evaluating your weight loss efforts more closely.

1. Determine if your diet and caloric intake are adequate to promote weight loss. Make a list of your food and beverage intake for three days and total the number of calories consumed. Often people don’t realize how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories and a 1 ounce bag of chips with a sandwich can add 162 calories. Eating while cooking, starting each day with a high caloric coffee drink or latte, finishing off the kids’ plates at dinner, or having too many glasses of wine can sabotage any weight loss efforts. Once you have determined your daily caloric intake ,plan to cut those calories by 250- 300 to jumpstart your weight loss.

2. Calculate your personal caloric needs.

To calculate your personal caloric needs, use the following formula:

Current Weight, in pounds = ______
Divide this number by 2.2 = _______
Multiply that result by 25 = _______
Subtract 200 calories if you have a Thyroid problem = _______

If you prefer to have “mini-meals” throughout the day, divide your current total by 300. This gives you the number of “mini-meals” you should have per day = _____

Now that your diet and caloric needs have been addressed determine if your exercise routine and ADL”s (activities of daily living) are burning more calories than you eat.

The bottom line is if you eat 2,500 calories a day and only burn 2000 you GAIN weight, if you eat 1,500 and burn 2000 you LOSE weight, if you eat 2000 and burn 2000 you MAINTAIN your weight. So breakdown your exercise routine and determine approximately how many calories you should realistically burn with each session and compare this with your caloric intake. As for exercise, no matter how much you do, you still won’t lose if you eat more than you burn. And you may already know the answer to the equation: calories in versus calories out. If you are DECREASING your calories and/or INCREASING your exercise and are still struggling with weight loss you should move on to the next step in your weight loss program. This step is to choose the right weight loss and dietary supplements that are made for your specific weight loss needs.

If you are eating right, exercising and are still not losing weight these combined products along with a healthy diet will be a winning combination to help you lose your unwanted weight safely.

Calotren - Calotren contains collagen protein which helps support the lean muscle tissue and promotes fat metabolism. Great for overall weight loss.

CLA - This fatty acid targets adipose fat for abdominal fat breakdown. (Use before a workout.)

Whey 26 - Vanilla - This protein powder contains 26 grams of Whey Protein Isolate. Great support for muscle tissue and it helps improve body composition. (Try after a workout for best results.)

Thyroid Support - Thyroid support helps improve the thyroid function which assists the body's natural metabolism.

Mega Probiotic - Mega Probiotic helps decrease yeast (candida) production. Excessive yeast can cause bloating, weight gain and prevent weight loss.

This packet contains a 3 month supply of Calotren (3 bottles), 1 bottle of Mega Probiotic, 1 bottle Thyroid Support, 1 bottle CLA and 1 - 14oz container of Whey Protein Powder.