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You’ve always tried to eat right, you don’t have the time to exercise but stay active with work and family. You never had a problem controlling your weight when you were young but now your waistline seems to increase with every passing year.

If this describes you there are a few things you can do to get the results you desire with your weight loss plan.

1. Set a realistic weight goal for yourself.

To reach this goal safely, plan to lose 1-2 pounds weekly by consuming approximately 300 to 500 fewer calories daily than usual. Inactive men and women usually need to consume approx. 2000 calories daily to maintain their present weight and active persons up to 2500 calories.

To calculate your personal caloric needs, use the following formula:

Current Weight, in pounds = ______
Divide this number by 2.2 = _______
Multiply that result by 25 = _______
Subtract 200 calories if you have a Thyroid problem = _______

If you prefer to have “mini-meals” throughout the day, divide your current total by 300. This gives you the number of “mini-meals” you should have per day = _____

2. Make a list of your food and beverage intake for three days and total the number of calories consumed.

Often people don’t realize how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories and a 1 ounce bag of chips with a sandwich can add 162 calories. Eating while cooking, starting each day with a high caloric coffee drink or latte, finishing off the kids’ plates at dinner, or having too many glasses of wine can sabotage any weight loss efforts. Once you have determined your daily caloric intake ,plan to cut those calories by 250- 300 to jumpstart your weight loss.

Now that you have determined the number of calories you need select foods to include in your diet from the five basic food groups. Don’t overeat or limit any certain food groups and plan your diet with moderation, variety and balance in mind.

Okay, so you have your weight goal set and your diet needs determined. If you add exercise to this plan you should be able to begin your weight loss journey. However , many people still find themselves struggling with losing weight at this point either due to no time for exercise or a very compromised or slow metabolism.

The good news is that there are safe and effective supplements available that can give you the extra boost in metabolism you need to lose those extra pounds and inches.

These combined products along with a healthy diet will be a winning combination to help you lose your unwanted weight safely.

Calotren Liquid - Calotren contains collagen protein which helps support the lean muscle tissue and promotes fat metabolism. Great for overall weight loss.

Fuco Belly Blast - This product not only targets the adipose fat around the midsection, it contains Hoodia to curb your appetite and Green Tea for fat metabolism and a diuretic.

Apple Cider - This great supplement is an excellent anti-bacterial, as well as a diuretic. It also helps improve digestion and helps lower the body’s storage of fat.

Mega Probiotic - Mega Probiotic helps decrease yeast (candida) production. Excessive yeast can cause bloating, weight gain and prevent weight loss.


This packet contains a 3 month supply of Calotren (3 bottles), 1 bottle of Mega Probiotic, 1 bottle Apple Cider Vinegar Capsules and 1 bottle Fuco Belly-Blast.